Services · Life Coaching, Time Management & Mindfulness
Grow on stage and in life.
One integrated service covering life coaching, time management and mindfulness — practical tools to help dancers and young people build confidence, manage pressure and thrive on and off the stage. Ages 5 and up.
ABOUT A SERVICE
More than dance. A full life.
Life coaching, time management and mindfulness aren't three separate things — they work together. This service brings all three into one cohesive experience, giving dancers and young people the tools they need to thrive in every area of life.
Kyrie is a certified Mental Health First Aid practitioner and Danscend Advanced Council member. Her coaching draws on these qualifications alongside 15+ years working with dancers of all ages to deliver real, practical support.
Available for ages 5 and up, individually and in groups, in person or virtually.
What This Service Covers
Three areas. One service.
Life Coaching
Practical, personalised coaching that helps you identify what you want, set meaningful goals and build the habits and mindset to get there.
- Goal setting and tracking progress
- Building confidence and self-belief
- Accountability and forward motion
- Navigating challenges and setbacks
Time Management
Dance takes time. So does school, family and rest. Time management coaching helps you build a structure that works — so you can show up fully in the studio without burning out everywhere else.
- Balancing dance, school and personal life
- Building routines that stick
- Prioritising effectively under pressure
- Reducing overwhelm and stress
Mindfulness
Practical mindfulness tools grounded in Danscend Council and Mental Health First Aid methodology — real techniques dancers can use in the studio, at competitions and in everyday life.
- Managing nerves and performance anxiety
- Breathing and grounding techniques
- Staying focused under pressure
- Recovery and resilience after mistakes
Qualifications
Trained, certified and experienced.
Mental Health First Aid
Certified practitioner — trained to recognise, understand and respond to mental health challenges with care and competence.
Danscend Advanced Council
Member in good standing — a professional network focused on dance education and the wellbeing of dancers.
15+ Years with Dancers
Over 15 years working with dancers from age 5 through adulthood — Kyrie understands the unique pressures that come with being a performing artist.
Who This Is For
Ages 5 and up. One-on-one and groups.
Young Dancers
Ages 5+. Building confidence, emotional tools and a healthy relationship with performance from an early age.
Competition Dancers
Managing competition nerves, building mental resilience and learning to perform their best under pressure.
Dance Studios
Group workshops for studio teams — ideal for competition season prep, team building or annual wellness programming.
Adult Performers
Adults navigating the balance between a life in the arts and everything else — coaching that meets you where you are.
What to Expect
Real tools. Real results.
A Safe, Supportive Space
Every session is judgement-free. Kyrie creates an environment where people feel comfortable being honest about where they're struggling — because that's where real growth starts.
Practical, Applicable Tools
No fluff. Every session focuses on tools and strategies you can actually use — grounded in Mental Health First Aid and Danscend methodology.
Tailored to You
Whether it's one-on-one coaching or a group workshop, sessions are shaped around the specific needs, ages and goals of the people in the room — not a one-size-fits-all programme.
Skills for Life — Not Just Dance
The tools learned here go far beyond the studio. Time management, confidence, emotional regulation and goal setting are life skills — and that's exactly how Kyrie teaches them.
Ready to grow?
Book a one-on-one coaching session online or get in touch to discuss a group workshop for your studio or team.